Sleepiness Scale

In contrast to just feeling tired, how likely are you to doze off or fall asleep in the following situations? Even if you have not done some of these things recently, try to work out how they would have affected you. Use the following scale to choose the most appropriate number or each situation.

0 = Would never doze
1 = Slight chance of dozing
2 = Moderate chance of dozing
3 = High chance of dozing

Sitting and Reading ________
Watching TV ________
Sitting inactive in a public place (i.e., in a theatre) ________
As a car passenger for an hour without a break ________
Lying down to rest in the afternoon ________
Sitting and talking to someone ________
Sitting quietly after lunch (without alcohol) ________
In a car, while stopping for a few minutes in traffic ________
TOTAL SCORE = ________